crossfitnine7

back squat : 5 x 2 @ 90-95% or ohs

6 sets : e2mom 1 liftoff (pause @ knee) 1

6 sets : e2mom 1 clean 1 front squat 1

6 rounds : every 6 - min 400 m run

for time alternating full rounds w/partner 8 rounds 3 squat

"Girls of Summer" for time (12-min) "Isabel" 30 snatches (135/95)

bench press : 5 x 3 @ 75-85% 5 rounds

back squat : 5 x 3 @ 85-90% or ohs

barbell complex : build to 75% of 1rm snatch 4

barbell complex : build to 75% of 1rm clean &