for time w/partner
1000m row
20 rounds (alternate full rounds)
- 7 pull ups
- 7 ohs (95/65)
1000m row
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
for time w/partner
1000m row
20 rounds (alternate full rounds)
1000m row
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner