crossfitnine7

for time w/partner 100 cal row 60 shoulder to overhead

“nuts & bolts”  Week 1 Day 5 for time

15 rounds :30 SPRINT on bike :90 rest you

“nuts & bolts”  Week 1 Day 3 3 x 3

“nuts & bolts”  Week 1 Day 2 3 x 3

"nuts & bolts"  Week 1 Day 1 2 x 10

3 rounds 20 single arm kb swings 20 shoulder

CrossFit Games Open 23.3 Starting with a 6-minute time cap,

Option A 3 rounds : e6mom 30 db hang

for time (35-min) 1 round 30/25 cal row 30/25 cal