crossfitnine7

Deload Week 2 3 rounds : e3mom 15/12 cal ski

Deload Week 2 2 sets : 10 single arm db

Deload Week 2 3 x 5 : muscle clean

Deload Week 2 6 sets : e2mom 3 front squats

7 rounds : emom 3 wall walks 15/12 cal

for time w/partner 10 rounds 30 double unders 7 ohs

Deload Week 1  3 x 10 : sandbag squats

Deload Week 1  6 rounds : emom 15/12 cal ski

Deload Week 1  ohs : 10 -  8 -