Yearly Archives: 2026

03.13.26

open prep wk 4 day 5 2 sets :

By crossfitnine7|2026-03-12T19:50:23-04:00March 12th, 2026|WOD|0 Comments

03.12.26

open prep wk 5 day 4 3 SETS: 10 front

By crossfitnine7|2026-03-11T20:16:37-04:00March 11th, 2026|WOD|0 Comments

03.11.26

open prep wk 5 day 3 SNATCH 3 sets –

By crossfitnine7|2026-03-10T17:37:01-04:00March 10th, 2026|WOD|0 Comments

03.10.26

open prep wk 5 day 2 PUSH/PULL 3 sets :

By crossfitnine7|2026-03-09T19:00:16-04:00March 9th, 2026|WOD|0 Comments

03.09.26

open prep wk 5 day 1 back squat 3 sets

By crossfitnine7|2026-03-08T18:19:46-04:00March 8th, 2026|Uncategorized|0 Comments

03.08.26

2 Rounds – Teams of 3 6-Min AMRAP at each

By crossfitnine7|2026-03-08T18:05:02-04:00March 8th, 2026|WOD|0 Comments

03.07.26

CrossFit Games Open 26.2 For time: (15-min cap) 80-foot dumbbell

By crossfitnine7|2026-03-06T16:03:44-05:00March 6th, 2026|WOD|0 Comments

03.06.26

open prep wk 4 day 5 2 sets :

By crossfitnine7|2026-03-05T20:44:30-05:00March 5th, 2026|WOD|0 Comments

03.05.26

open prep wk 4 day 4 3 SETS: 10

By crossfitnine7|2026-03-05T07:41:03-05:00March 5th, 2026|Uncategorized|0 Comments

03.04.26

open prep wk 4 day 3 CLEAN & JERK 3

By crossfitnine7|2026-03-03T17:59:08-05:00March 3rd, 2026|Uncategorized|0 Comments

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