Yearly Archives: 2026

ascension project week 5 day 1 2 sets :

ascension project week 5 day 2 2 sets of each:

6 rounds : emom 6 devil press (50/35) 12/10 Cal

Team Murph for time w/partner (40-min) 1-mile run 100 pull

ascension project week 4 day 5 4 x 3 :

for time (35-min) 1 Mile

ascension project week 4 day 3 3 sets : 4

ascension project week 4 day 2 3 sets of each: 

ascension project week 4 day 1 2 sets: 8 single

for time w/partner : 35-min cap 100 cal row