03.02.26
open prep wk 4 day 2 PUSH/PULL 3 sets
03.02.26
open prep wk 4 day 1 back squat 6
03.01.26
5 rounds w/partner (40-min) 500m ski/row 40 kb swings
02.28.26
CrossFit Games Open 26.1. you can still register for the
02.27.26
open prep wk 3 day 5 OPTION A 2 sets
02.26.26
3 SETS: 10 Single Arm DB Press (pause @ top/lockout)
02.25.26
open prep wk 3 day 3 SNATCH 3 sets –
02.24.26
open prep wk 3 day 2 PUSH/PULL 3 sets
02.23.26
SNOW DAY Classes are cancelled due to weather
02.22.26
3 rounds (35-min) 100ft sandbag walking lunge steps 20
