Yearly Archives: 2026

ascension project week 2 day 3 3 sets:  5 ohs

ascension project week 2 day 2 3 sets of

ascension project week 2 day 1 2 sets :

5 rounds : emom 200m ski 18 sit ups 16

6 rounds w/partner (40-min cap) 400m run *alternate 200m

ascension project week 1 day 4 4 x 3

ascension project week 1 day 3 3 sets:  5 ohs

ascension project week 1 day 2 3 sets of each:

ascension project week 1 day 1 2 sets : 10