02.21.26
1000m row/ski 12 rounds w/partner : alternating movements 5
02.20.26
open prep wk 2 day 5 Toes to Bar
02.19.26
open prep wk 2 day 4 3 sets :
02.18.26
open prep wk 2 day 3 CLEAN & JERK
02.17.26
open prep wk 2 day 2 PUSH/PULL 3 sets :
02.16.26
open prep wk 2 day 1 back squat 6 sets
02.15.26
7 Rounds: EMOM 15/12 Cal Ski 150 ft Farmers Carry
02.14.26
PARTNER WOD 100 cal bike 12 rounds : alternating
02.13.26
Pull Up Progressions / Efficiency 3 Sets : Option A
02.12.26
4 rounds : e3mom 400m row/ski 30 wall ball +
