ascension project week 14 day 1
2 sets :
- 10 single leg rdl
- 10 kb high pull *pause at top
- 10 single leg touch down
- :30 mini band hold
4 sets : e2mom @ 70-80%
- 1 pull (off floor)
- 1 clean
- 1 fs
- 1 jerk
3 sets : e2mom
- 1 clean & jerk @ 75, 80 , 80+
5 x 3 front squat (off rack) @ 85% of clean of jerk
