02.11.26
open prep wk 1 day 3 SNATCH 3 sets –
02.10.26
open prep wk 1 day 2 PUSH/PULL 3 sets
02.09.25
open prep wk 1 day 1 back squat 6
02.08.25
Superbowl WOD 1st quarter - 8-min amrap 5 cal
02.07.26
PARTNER WOD 3 rounds 120 double unders 60 pull ups
02.06.26
front squat 6 sets @ 50-60% of 3rm 3 pause
02.05.26
3 sets : 10 single arm db press 15
02.03.26
4 sets : up to 70% 1 power clean 1
02.03.26
PUSH/PULL 3 sets : complete each as a superset,
02.02.26
The CrossFit Total back squat - 1rm shoulder press -
