for time w/partner

10 rounds : alternating full round

  • 8 db hang snatch
  • 6 t2b
  • 4 bar facing burpees
    • 800m run
    • 40 power snatch (135/95)
    • 800m run

10 rounds : alternating full round

  • 4 bar facing burpees
  • 6 t2b
  • 8 db hang snatch