summer pump week 4 day 5
- 5 Sets
- 3 pause clean deadlift *pause at knee, adjust then finish
- 2 clean pulls
- 2 x 6 : tempo sumo deadlift
- 3 sets :
- 10 db push press
- 12 kb upright row
- :60 sandbag bearhug
5 rounds : e3mom
- 6 deadlift
- 5 hang power cleans
- 4 push jerks
- 200m run
RX (115/75)
*scale to a weight that you can do the barbell set unbroken
