summer pump week 6 day 5
- 4 Sets
- 1 pause clean deadlift *pause at knee, adjust then finish
- 3 clean pulls
- 2 x 3 : tempo sumo deadlift *challenging set
- 3 sets :
- 10 overhead lat raises
- 12 bent over row
- :60 sandbag bearhug
3 rounds (16-min)
- 21/18 cal bike
- 15 pull ups
- 9 sandbag squats
