summer pump week 6 day 3
2 sets – every :90 @ start at 5/10 rpe – increase weight every set.
- 1 muscle snatch
- 2 ohs
2 sets – every :90 @ 7/10 rpe
- 1 pull
- 1 floating snatch
- 1 ohs
6 sets – every :90 – build to a heavy set of
- 1 snatch + 1 ohs
6 sets : every 2-min @ 7/10 rpe (build to a heavy set)
- 1 squat clean
- 1 front squat
- 1 jerk
5 rounds (14-min)
- 4 power clean (135/95)
- 8 t2b
- 12 wall ball
