08.04.26
summer pump week 1 day 2 movement primer – 2
08.03.26
summer pump week 2 day 1 2 sets 10
08.01.26
2 rounds : every 6-min 40 cal ski + 30
08.01.26
2 rounds w/partner 800m run 60 cal bike 40 t2b
07.31.26
summer pump week 1 day 5 movement primer :
07.30.26
summer pump week 1 day
07.29.26
summer pump week 1 day 3 4 sets —
07.28.26
summer pump week 1 day 2 movement primer - 2
07.27.26
summer pump week 1 day 1 2 sets 10 squat
07.26.26
6 rounds : emom 15/12 cal bike 100ft farmers carry
