03.23.26
deload 2 sets : 10 single leg touch down
03.22.26
6 rounds : emom 6 devils press 12/10 cal bike
03.21.26
4 rounds w/partner 600m run 50 cal row/ski 40
03.20.26
2 sets : 10 single leg bridge 10 rdl
03.19.26
2 sets : 15 rb face pulls 100ft overhead
03.18.26
CLEAN & JERK 3 sets – 5/10 rpe 1 pull
03.17.26
PUSH/PULL 3 sets : complete each as a superset, rest
03.16.26
back squat 3 sets : 3 pause back squats +
03.15.26
5 rounds : 7-min amrap / 1-min rest 500m row/ski
03.14.26
CrossFit Games Open 26.3 for time (16-min cap) 2
