Yearly Archives: 2026

2 rounds w/partner 1200m run *alternate 200m 21 thrusters

summer pump week 3 day 5 movement primer : 2

for time (35-min) 1000m row 60 wall ball 800m run

summer pump week 3 day 3 4 sets – Every

summer pump week 3 day 2 movement primer – 2

4 rounds (40-min) 400m run 500m ski/row *switch each round

for time w/partner (40-min) 800m run *together 40 cal bike

summer pump week 2 day 5 movement primer : 2

summer pump week 2 day 4 4 rounds (40-min)

summer pump week 2 day 3 4 sets – Every