05.17.26
2 rounds 3-min on/1-min off buy in : 400m run
05.16.26
3 rounds w/partner 120 double unders 60 cal row 30
05.15.26
ascension project week 7 day 5 3 sets : up
05.14.26
ascension project week 7 day 4 2 rounds (35-min) 200m
05.13.26
ascension project week 7 day 3 2 sets : 1
05.12.26
ascension project week 7 day 2 3 sets : of
05.11.26
ascension project week 7 day 5 2 sets : 10
05.10.26
HAPPY MOTHERS DAY! 4 rounds : e4mom 200m run +
05.09.26
HERO WORKOUT "DILLER" 31- min amrap buy in 105
05.08.26
ascension project week 6 day 5 4 x 3 :
