Primer Week

*challenge yourself by improving position.  remember our TEST DAY is Saturday.

  • 3×5 behind neck press (3 second pause at top) + 5 OHS — light
  • 3×3 pause back squat @ 6/10 rpe (5 hold at bottom of each rep)
  • 3×3 strict press @ 6/10 rpe (:5 OH hold each rep)

2 sets

  • :45 OH Plate Hold
  • 20 russian twist w/plate
  • 15 overhead lateral raise
  • 100ft overhead kb carry