05.27.26
ascension project week 9 day 3 4 sets : build
05.26.26
ascension project week 9 day 2 3 sets : of
05.25.26
"MURPH" 1-mile run 100 pull ups 200 push ups 300
05.24.26
for time w/partner (40-min) 100 cal bike 2000m row/ski 200m
05.23.26
8am & 9am Group Classes 3 rounds 120 cal row
05.22.26
ascension project week 8 day 5 3 sets :
05.21.26
ascension project week 8 day 4 2 rounds : e5mom
05.20.26
ascension project week 8 day 3 2 sets :
05.19.26
ascension project week 8 day 2 3 sets : of
05.18.26
ascension project week 8 day 1 2 sets :
