Yearly Archives: 2026

4 rounds : e3mom 10 cal bike + 100 ft

4 rounds w/partner (35-min) 800m run 40 shoulder to

ascension project week 2 day 5 4 x 3

3 rounds 3-min amrap/1-min rest between buy in :

ascension project week 2 day 3 3 sets:  5 ohs

ascension project week 2 day 2 3 sets of

ascension project week 2 day 1 2 sets :

5 rounds : emom 200m ski 18 sit ups 16

6 rounds w/partner (40-min cap) 400m run *alternate 200m

ascension project week 1 day 4 4 x 3