Yearly Archives: 2026

ascension project week 15 day 5 bench press - 5rm

4 rounds : e5mom 800m run 15 cal bike +

ascension project week 15 day 3 2 x 4 :

ascension project week 15 day 2 12 sets :

ascension project week 15 day 1 2 sets :

4 rounds w/partner (40-min) 1000m ski/row *switch each round 30

4th of July for time (40-min) 50 - 40 -

ascension project week 14 day 5 6 x 4

ascension project week 14 day 4 5 rounds 5-min amrap

ascension project week 14 day 3 2 x 4