Yearly Archives: 2026

ascension project week 4 day 3 3 sets : 4

ascension project week 4 day 2 3 sets of each: 

ascension project week 4 day 1 2 sets: 8 single

for time w/partner : 35-min cap 100 cal row

3 rounds w/partner 160 double unders 80 wall ball 40

ascension project week 3 day 5 4 x 3

ascension project week 3 day 4 3-min on/1-min off

ascension project week 3 day 3 3 sets : 4

ascension project week 4 day 2 3 sets of

ascension project week 3 day 1 2 sets: 8