the “TOTAL” blueprint – week 3 day 4
- 4 x 5: deadlift @ 7/10 rpe
- controlled descent, fast lock out
- 6 sets @ 6/10 RPE:
- 1 power clean
- 1 front squat
- 1 squat clean *reset, do NOT touch and go
- 1 front squat
3 rounds (16-min)
- 400m run
- 15 box jump overs
- 20 deadlift (155/105)
