Primer week
3×6 Bench Press @ 60-65%
3 rounds
- 8 Single-Leg RDL / side
- 10 Ring Rows (pause at top/ring touches chest)
- 10 superman (pause at top)
- :60 sandbag hold
15-min amrap
- 10 pull ups
- 20 push ups
- 30 sit ups
Tomorrow is our TEST DAY. If you miss it, schedule time with Dr. Capuno for movement tests. Strength tests cam be completed anytime next week at your own pace
