deload week 2 day 1
SQUAT + PRESS TECHNIQUE
- 3×5 behind neck press (3 second pause at top) + OHS — light
- 3×5 Back Squat @ 6/10 rpe
- 3×5 Strict Press @ 6/10 rpe (:10 OH hold final rep)
2 sets
- :30 OH Plate Hold
- 20 russian twist w/plate
- 15 overhead lateral raise
- 100ft overhead kb carry
