deload week 2 day 2
- 3 sets :
- 5 Single-Leg Box Squats / side
- 6 Controlled Scap Pull-Ups
- :30 hollowbody hold
6 sets : every : 90 @ 50%
- 1 pull
- 1 hang power snatch
- 1 ohs
12-min amrap
- 8 alternating leg front rack lunges (95/65) (step forward/8 each leg)
- 8 burpees over bar
- 8 pull ups
- 40 double unders
