deload week 1 day 3

5 sets : every :90

  • 1 snatch deadlift
  • 1 hang power snatch (3 second pause at knee before snatch)
  • 1 ohs

5 sets : every :90

  • 1 clean pull
  • 1 hang clean
  • 1 front squat

18-min amrap

  • 20/18 cal row
  • 20 box jump overs
  • 20 air squats
  • 200m run