Yearly Archives: 2026

01.03.26

for time w/partner (35-min) 100 cal row 10 rounds (alternating

By crossfitnine7|2026-01-02T19:03:09-05:00January 2nd, 2026|WOD|0 Comments

01.02.26

“Foundations of POWER” week 11 day 5 front squat warm

By crossfitnine7|2026-01-01T17:42:44-05:00January 1st, 2026|WOD|0 Comments

01.01.26

HAPPY NEW YEAR! Set your goals for 2026!!

By crossfitnine7|2026-01-01T17:36:29-05:00January 1st, 2026|WOD|0 Comments