September 2025 - Page 3 of 3

09.11.25

thunder thighs & boulder shoulders week 13 day 4

By crossfitnine7|2025-09-10T19:50:41-04:00September 10th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 14 day 3 3

By crossfitnine7|2025-09-09T18:16:17-04:00September 9th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 14 day 2 3

By crossfitnine7|2025-09-08T13:30:06-04:00September 8th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 14 day 1

By crossfitnine7|2025-09-07T15:25:56-04:00September 7th, 2025|WOD|0 Comments

HYROX Workout 12-min amrap 400m run 30 wall ball

By crossfitnine7|2025-09-06T21:06:24-04:00September 6th, 2025|WOD|0 Comments

PARTNER WOD for time (36-min) 60 cal bike 30 shoulder

By crossfitnine7|2025-09-05T21:18:08-04:00September 5th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 13 day 5

By crossfitnine7|2025-09-04T20:07:34-04:00September 4th, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 13 day 4

By crossfitnine7|2025-09-04T09:42:21-04:00September 3rd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 13 day 3

By crossfitnine7|2025-09-03T20:02:28-04:00September 2nd, 2025|WOD|0 Comments

thunder thighs & boulder shoulders week 13 day 2 3

By crossfitnine7|2025-09-01T09:58:47-04:00September 1st, 2025|WOD|0 Comments