thunder thighs & boulder shoulders week 13 day 5
- 6 x 3 : front squat @ 90% of 5rm
- rest 2-3 min between sets
for time (24-min)
- 40 wall ball
- 15 strict pull ups
- 200m run
- 30 wall ball
- 12 strict pull ups
- 400m run
- 20 wall ball
- 9 strict pull ups
- 600m run
- 10 wall ball
- 6 strict pull ups
- 800m run
*scaling : strict pull ups
- use band (hardest resistance)
- 2x ring row
