thunder thighs & boulder shoulders week 13 day 4
pull up/muscle up progressions
3 sets : emom
- odd : tempo negative
- even : 5 pause scalp pull ups
10-min “play” – choose 2 progressions to work on (listed on board)
for time (25-min)
- 40/35 cal bike
- 200m farmers carry
- 15 wall walks
- 200m farmers carry
- 40/35 cal bike
