May 2025 - Page 2 of 4 - CrossFit Nine7

05.22.25

“Murph/Hyrox” Prep Week 4 Day 4 2 rounds :

By crossfitnine7|2025-05-26T16:48:58-04:00May 21st, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 4 Day 3 3 sets : (same

By crossfitnine7|2025-05-20T14:51:20-04:00May 20th, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 4 Day 2 10-min to build to

By crossfitnine7|2025-05-19T11:37:31-04:00May 19th, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 4 Day 1 3 sets : 10

By crossfitnine7|2025-05-18T13:29:13-04:00May 18th, 2025|WOD|0 Comments

HYROX Workout 3 rounds : e3mom 200m run +

By crossfitnine7|2025-05-17T23:29:18-04:00May 17th, 2025|WOD|0 Comments

4 rounds w/partner (35-min) 800m run (together) 4 rounds (alternating

By crossfitnine7|2025-05-16T17:21:37-04:00May 16th, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 3 Day 5 3 x 3 :

By crossfitnine7|2025-05-15T19:37:56-04:00May 15th, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 3 Day 4 2 rounds 5-min

By crossfitnine7|2025-05-14T15:51:29-04:00May 14th, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 3 Day 3 3 sets : 10

By crossfitnine7|2025-05-13T15:15:55-04:00May 13th, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 3 Day 2 10-min to build to

By crossfitnine7|2025-05-13T10:15:32-04:00May 12th, 2025|WOD|0 Comments