Monthly Archives: April 2025

04.11.25

LEVEL UP week 13 day 5 front squats - 5rm

By crossfitnine7|2025-04-10T15:51:53-04:00April 10th, 2025|WOD|0 Comments

04.10.25

LEVEL UP week 14 day 4 3 sets :

By crossfitnine7|2025-04-09T14:46:26-04:00April 9th, 2025|WOD|0 Comments

04.09.25

LEVEL UP week 14 day 3 deadlift - 5rm

By crossfitnine7|2025-04-08T20:48:48-04:00April 8th, 2025|WOD|0 Comments

04.08.25

LEVEL UP week 14 day 2 4 sets : @

By crossfitnine7|2025-04-07T15:58:32-04:00April 7th, 2025|WOD|0 Comments

04.07.25

LEVEL UP week 14 day 1 snatch 4 sets

By crossfitnine7|2025-04-06T11:57:44-04:00April 6th, 2025|WOD|0 Comments

04.06.25

HYROX Workout 2 rounds 1000m row/ski 20 single arm alternating

By crossfitnine7|2025-04-05T16:44:22-04:00April 5th, 2025|WOD|0 Comments

04.05.25

10-min amrap partner 1 : 16 kb swings partner

By crossfitnine7|2025-04-04T20:41:13-04:00April 4th, 2025|WOD|0 Comments

04.04.25

LEVEL UP week 12 day 5 2 x 6 :

By crossfitnine7|2025-04-03T20:01:52-04:00April 3rd, 2025|WOD|0 Comments

04.03.25

LEVEL UP week 13 day 4 3 sets : 10

By crossfitnine7|2025-04-02T15:02:06-04:00April 2nd, 2025|WOD|0 Comments

04.02.25

LEVEL UP week 13 day 3 4 x 6 :

By crossfitnine7|2025-04-01T19:02:51-04:00April 1st, 2025|WOD|0 Comments