Yearly Archives: 2024

4 rounds : e2mom 10 devil press 20 wall ball

4 rounds w/partner 5-min to complete each station, rest

“if you ain’t first, you’re last” week 4 day 5

“if you ain’t first, you’re last” week 4 day 4

week 4 day 3 3 x 8: shoulder press

“if you ain’t first, you’re last” week 4 day 2

“if you ain’t first, you’re last” week 4 day 1

2 rounds : e6mom station 1  2 rounds 30

2 rounds 40 power snatch (95/65) 800m run 20 ohs

“if you ain’t first, you’re last” week 3 day 5