11.01.24
“if you ain’t first, you’re last” week 10 day
10.31.24
“if you ain’t first, you’re last” week 10 day 4
10.30.24
“if you ain’t first, you’re last” week 10 day 3
10.29.24
week 10 day 2 3 sets : up to 50%
10.28.24
“if you ain’t first, you’re last” week 10 day
10.27.24
HYROX Workout 2 rounds (35-min) 800m run 100ft db lunge
10.26.24
for time w/partner alternating full round 12 rounds 6 high
10.25.24
“if you ain’t first, you’re last” week 9 day 5
10.24.24
“if you ain’t first, you’re last” week 9 day 4
10.23.24
“if you ain’t first, you’re last” week 9 day 3
