“if you ain’t first, you’re last”
week 10 day 4
for time (30-min)
250/225 cal on either ski/bike/row
every 2-min : 5 burpees
continue this pattern until all calories are complete or time expires.
accessory/pump
3 sets :
- 10 rb face pulls
- 15 rb straight arm lat pulldown
- 50ft kb overhead carry