“if you ain’t first, you’re last”

week 10 day 4

for time (30-min)

250/225 cal on either ski/bike/row

every 2-min : 5 burpees

continue this pattern until all calories are complete or time expires.

accessory/pump

3 sets :

  • 10 rb face pulls
  • 15 rb straight arm lat pulldown
  • 50ft kb overhead carry