“if you ain’t first, you’re last”

week 10 day 5

front squat : 3 x 3 @  85 -90 %

emom x 5

  • 6 front squats @ 65%

4 rounds : emom

  1. 3 wall walks
  2. 60 double unders
  3. 9 thrusters (135/95)
  4. 12/10 cal ski
  5. rest