Monthly Archives: July 2024

07.08.24

“there is no spoon” week 10 day 1 5 x

By crossfitnine7|2024-07-07T09:46:12-04:00July 7th, 2024|WOD|0 Comments

07.07.24

6 rounds : emom 15/12 cal or ski 12

By crossfitnine7|2024-07-06T21:06:11-04:00July 6th, 2024|WOD|0 Comments

07.06.24

2 rounds of : 10 rounds alternating movements 3

By crossfitnine7|2024-07-05T16:39:27-04:00July 5th, 2024|Uncategorized|0 Comments

07.05.24

“there is no spoon” week 9 day 5 OLY 3

By crossfitnine7|2024-07-04T10:24:08-04:00July 4th, 2024|WOD|0 Comments

07.04.23

for time (40-min cap) “Morrison” 50-40-30-20-10 wall ball box jumps

By crossfitnine7|2024-07-03T15:07:25-04:00July 3rd, 2024|Uncategorized|0 Comments

07.03.24

“there is no spoon” week 9 day 4 3

By crossfitnine7|2024-07-02T15:26:23-04:00July 2nd, 2024|WOD|0 Comments

07.02.24

“there is no spoon” week 9 day 2 3 x

By crossfitnine7|2024-07-01T09:46:52-04:00July 1st, 2024|WOD|0 Comments