11.11.23
30-min amrap 60 cal bike 40 wall ball 20
11.10.23
“move with purpose” week 8 day 5: deload/change week front
11.09.23
“move with purpose” week 8 day 4: deload/change week 4
11.08.23
“move with purpose” week 8 day 3 : deload/change week
11.07.23
“move with purpose” week 8 day 2 : deload/change
11.06.23
“move with purpose” week 8 day 1 : deload/change week
11.05.23
10 rounds : e2mom 30 double unders 10 push ups
11.04.23
for time w/partner (40-min) 100 cal row 50 t2b 100
11.03.23
“move with purpose” week 7 day 5 2 x
11.02.23
“move with purpose” week 7 day 4 for time (35-min)
