Monthly Archives: June 2023

12-min to complete each 1-mile run amrap 10 strict pull

for time w/partner (35-min) 100 wall ball 10 rounds (alternating

summer shred” week 1 day 5 5 sets : e2mom

e5mom 50/40 cal bike 1000m row e10mon 50/40 cal bike

summer shred” week 1 day 3 PUSH/PULL 3 x

summer shred” week 1 day 2 5 sets :

"summer shred" week 1 day 1 5 x 5 :

10-min amrap 5 man makers 200m run rest 3-min 10-min

2 rounds w/partner (30-min) 50 chest to bar 50 bar

3 sets : up to 50% 2 x (2 pause