02.12.22
for time w/partner 12 rounds 100m run12 t2b 50 burpee
02.11.22
3 sets : 1 clean liftoff (pause @ knee) +
02.10.22
3 x 10 : rdl (athlete choice on weight) 3
02.09.22
3 x 2 : snatch lift off (pause @ knee)
02.08.22
3 x 8 : ohs : up to 60% (stay
02.07.22
push press 2 x 5 : build to 70%2 x
02.06.22
5 rounds : e5mom 20 kb swings (24/16)10 burpees to
02.05.22
for time w/partner 120 cal row 60 chest to bar30
02.04.22
3 sets : 1 clean liftoff (pause @ knee) +
02.03.22
Treat today as a recovery day. Highly recommend coming in
