3 sets : 1 clean liftoff (pause @ knee) + hang squat clean (from knee) + 2 push press : building to 60%
e2mom :
- 4 sets : 1 clean liftoff (knee) + 1 clean &j jerk @ 60-80%
- 6 sets : 1 clean & jerks @ 80+%
4 x 2 : Front squat @ 85+
5 rounds (14-min)
- 20 air squats
- 15 sit ups
- 10 push ups
*WOD is recovery from the strenght portion, pace is consistent*
