Treat today as a recovery day. Highly recommend coming in and moving. The last few days were rough!
Your Recovery is just as important as your workout.
ROMWOD at 7pm.
skill/drills
- 2 x 10 : single leg deadlift (light or body weight)
- 2 x 5 : strict ring dips (use band if needed)
- 2 x :30 : supinated bar hang
3 rounds (30-min)
- 30/25cal row
- 15 high box jumps (30/24)
- 10 ring dips
- cash out : 100/80 cal row
*goal is to maintain the same pace on the rower each round and on the cash out*
