11.18.23
for time w/partner (40-min) 1000m row 20 rounds (alternating full
11.17.23
“move with purpose” week 9 day 5 2 x 10
11.16.23
“move with purpose” week 9 day 4 4 rounds :
11.15.23
“move with purpose” week 9 day 3 clean & jerk
11.14.23
“move with purpose” week 9 day 2 2 x
11.13.23
“move with purpose” week 9 day 1 back squat :
11.12.23
5 rounds : emom 15/12 cal ski 10 single arm
11.11.23
30-min amrap 60 cal bike 40 wall ball 20
11.10.23
“move with purpose” week 8 day 5: deload/change week front
11.09.23
“move with purpose” week 8 day 4: deload/change week 4
