WOD

01.04.24

4 rounds 3-min to complete : 30 cal row 2-min

By crossfitnine7|2024-01-03T10:10:34-05:00January 3rd, 2024|WOD|0 Comments

01.03.24

clean & jerk 4 sets : e2mom @ 70% 1

By crossfitnine7|2024-01-02T14:22:24-05:00January 2nd, 2024|WOD|0 Comments

01.02.24

2 x 10 : ohs (light) warm up to 70%

By crossfitnine7|2024-01-01T11:38:31-05:00January 1st, 2024|WOD|0 Comments

01.01.24

HAPPY NEW YEAR !!

By crossfitnine7|2024-01-01T10:33:24-05:00January 1st, 2024|WOD|0 Comments

12.31.23

365 Days of the Year Jan 31 : Kb swings

By crossfitnine7|2023-12-27T19:31:55-05:00December 30th, 2023|WOD|0 Comments

12.30.23

for time w/partner (30-min) 30 bar muscle ups 10 rounds

By crossfitnine7|2023-12-27T19:29:54-05:00December 29th, 2023|WOD|0 Comments

12.29.23

build to a heavy set of 3 deadlift 2 hang

By crossfitnine7|2023-12-27T19:18:32-05:00December 28th, 2023|WOD|0 Comments

12.28.23

BIKE SPRINTS 10 rounds :30 bike sprint :90 rest after

By crossfitnine7|2023-12-27T19:10:37-05:00December 27th, 2023|WOD|0 Comments

12.26.23

“move with purpose” week 15 day 2 2 x

By crossfitnine7|2023-12-25T15:11:35-05:00December 25th, 2023|WOD|0 Comments

12.25.23

MERRY CHRISTMAS!!

By crossfitnine7|2023-12-24T10:08:35-05:00December 24th, 2023|WOD|0 Comments

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