09.07.25
HYROX Workout 12-min amrap 400m run 30 wall ball
09.06.25
PARTNER WOD for time (36-min) 60 cal bike 30 shoulder
09.05.25
thunder thighs & boulder shoulders week 13 day 5
09.04.25
thunder thighs & boulder shoulders week 13 day 4
09.03.25
thunder thighs & boulder shoulders week 13 day 3
09.02.25
thunder thighs & boulder shoulders week 13 day 2 3
09.01.25
See HERO WOD 3 sets : warm up weight for
08.31.25
HYROX Workout 2 rounds (40-min) 40 kb swings 400m
08.30.25
PARTNER Workout for time (40-min) 1-mile run 50 cal bike
08.29.25
thunder thighs & boulder shoulders week 12 day 5
