thunder thighs & boulder shoulders week 12 day 5

  • 6 x 3 : front squat @ 85% of 5rm
    • rest 2-3 min between sets 

min 00 – min 12

4 rounds : emom

  1. 15/12 cal ski
  2. 12 pull ups. *quality rep
  3. 9 burpee box jump overs (24/20)

min 15 – min 22

2 rounds

  • 200m run
  • 12 burpee box jump overs
  • 6 bar muscle ups