thunder thighs & boulder shoulders week 12 day 4
pull up/muscle up progressions
3 sets : emom
- odd : tempo negative
- even : 5 pause scalp pull uos
10-min “play” – choose 2 progressions to work on (listed on board)
for time (35-min)
- 800m run
- 1000m row/ski
- 800m run
- 200 ft sandbag walking lunge
- 800m run
- 1000m ski/row
- 800m run
