thunder thighs & boulder shoulders week 12 day 3
3 x 8 : push press @ 60, 65, 70% of 5rm shoulder press.
4 sets : @ 60, 65, 70, 75% of 1rm clean & jerk
- 1 power clean
- 1 squat clean
- 1 jerk
3 x 3 : clean pulls @ 80%
5 rounds : e4mom
- 12 t2b
- 24 db hang clean & jerk (50/35)
- 48 double unders
