WOD

“Bulking SZN” Week 10 Day 2 10 sets (off

“Bulking SZN” Week 10 Day 1 front squat -

1 Round 30/25 Cal bike 30 db walking lunges (50/35)

for time (12-min) 75 double unders 15 front squats

“Bulking SZN” Week 9 Day 4 for time (30-min) 1-

“Bulking SZN” Week 9 Day 3 10 sets (off

“Bulking SZN” Week 9 Day 2 10 sets (off

“Bulking SZN” Week 9 Day 1 TEST WEEK 1  back

4 rounds : emom 15/12 cal ski 12 hang db

for time w/partner (40-min) 100 cal bike 60 power clean