03.18.26
CLEAN & JERK 3 sets – 5/10 rpe 1 pull
03.17.26
PUSH/PULL 3 sets : complete each as a superset, rest
03.16.26
back squat 3 sets : 3 pause back squats +
03.15.26
5 rounds : 7-min amrap / 1-min rest 500m row/ski
03.14.26
CrossFit Games Open 26.3 for time (16-min cap) 2
03.13.26
open prep wk 4 day 5 2 sets :
03.12.26
open prep wk 5 day 4 3 SETS: 10 front
03.11.26
open prep wk 5 day 3 SNATCH 3 sets –
03.10.26
open prep wk 5 day 2 PUSH/PULL 3 sets :
03.09.26
open prep wk 5 day 1 back squat 3 sets
