crossfitnine7

push press 2 x 5 : build to 70%2 x

5 rounds : e5mom 20 kb swings (24/16)10 burpees to

for time w/partner 120 cal row 60 chest to bar30

3 sets : 1 clean liftoff (pause @ knee) +

Treat today as a recovery day. Highly recommend coming in

3 x 2 : snatch lift off (pause @ knee)

3 x 10 : ohs : up to 50% (stay

3 x :60 OH hold @ 50% of 1rm jerk6

6 rounds : emom 12/10 cal bike14 plate ground to

5 sets : every :901 hang power clean (below knee)