warm up/accessory
- 3 x 3 : strict press in split jerk (heavier than last week)
- 3 x 6 : back racked lunges (stepping forward, heavier than last week)
5 rounds : emom
- 15/12 cal row
- 12 deadlift (185/125)
- 9 high box jumps (30/24)
at min 15:00 – 20:00
complete 2 rounds for time
