barbell conditioning

15 sets : every :30

1 squat snatch

  • sets 1 – 5 @ 65-70%
  • sets 6 – 10 @ 70-75%
  • sets 11 -15 @ 75-80%

5 rounds : e4mom

  • 20/18 cal bike
  • 15 pull ups
  • 10 hang power snatch (95/65)