barbell conditioning

15 sets : every :30

1 power clean + 1 push jerk

  • sets 1 – 5 @ 65-70%
  • sets 6 – 10 @ 70-75%
  • sets 11 -15 @ 75-80%

2 rounds (16-min)

  • 400m run
  • 40 kb swings (24/16)
  • 200m run
  • 20 t2b